Please enjoy these 2 HeartMath meditations. These were recorded many years ago at The Unity Center in San Diego. We studied HeartMath and I led the meditations.
- Appreciation
2. Compassion
Here is an article on HeartMath:
https://www.huffpost.com/entry/how-stress-affects-the-body_b_2422522
By
Provides services to improve health and well-being while reducing stress
01/10/2013 12:01am EST | Updated December 6, 2017
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Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized by many as the No. 1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Below are some insightful stress facts that many people are unaware of.
